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Sleep can affect your weight
Did you know not only can poor sleep make us both mentally
and physically tired, it can also affect how much we weigh. Studies have
shown that poor sleep can affect metabolism in many ways. Depriving ourselves
of adequate sleep causes an increase in the stress hormone cortisol, which
raises insulin and blood sugar levels, and encourages the storage of fat.
Additionally, when we are tired we crave and choose foods that are high
in calories and low in nutrition. And when we dont have energy, we
also put aside exercise plans, making it even more difficult to stay trim
and fit.
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Conveniently located inside the clinic. This unique setting affords
patients the opportunity to continue their individualized program within
a supervised setting.
PTI's After-Care program
also takes place at the fitness center.
Patients receive a special 15% discount off the membership rates.
GYM RATES
| 1 Month |
$35 |
$30 |
| 3 Months |
$98 |
$85 |
| 6 Months |
$185 |
$165 |
| 1 Year |
$355 |
$315 |
ALL NEW EQUIPMENT
Cybex Plate Loaded Equipment
Cybex Functional Trainer
King Equipment
Olympic Weights
Cardio Equipment
Landice Treadmills
Precor Elliptical Trainer
Schwinn Recumbent Bike & Spin Cycles
Schwinn Stairmasters
True Upright Bike
True Recumbent Bike
Physio-Balls
Medicine Balls
Sports Cords
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