Overtraining Syndrome is a medical condition which occurs when the athlete’s stress load (exercise) becomes excessive without allowing appropriate recovery periods. Rather than positive adaptations from training, maladaptation occurs resulting in a decline in performance. Causes of Overtraining: Inadequate recovery between training sessions High intensity training over the body’s ability to adapt and recover […]

What is Cupping? Cupping is a myofascial release technique that utilizes negative pressure to reduce pain, promote healing, increase blood flow, improve range of motion, decrease scar tissue.  It has been used in medical practice for thousands of years. Dry cupping, which the most utilized form of cupping and the type performed by Physical Therapy […]