What is the Thoracic Spine? The thoracic spine makes up the middle portion of your spine.  It is responsible for most of your spinal rotation and bending. The ribs and a number of skeletal muscles attach to the thoracic spine to provide stability for your back. Mobility in your thoracic spine is essential for proper […]

Whether you’re an athlete or a weekend warrior, our physical therapist can help improve your performance and prevent injury. Avoid Future Injuries and Improve Your Overall Performance While physical therapists are best known for helping you heal and get over injuries, their expertise can also help you avoid future injuries. Your therapist does this by considering: […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]

Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee osteoarthritis, this cartilage becomes stiff and loses its elasticity, which […]

Prior to utilizing jump training/testing, the physical therapist (PT) must understand the difference between vertical and horizontal jump performance following ACLR. Initiated at the appropriate time, jump training/testing should be included throughout rehabilitation following ACL reconstruction (ACLR) or ACL injury to allow physical therapists to monitor and document the changes in physical competency throughout the […]

What is Cupping? Cupping is a myofascial release technique that utilizes negative pressure to reduce pain, promote healing, increase blood flow, improve range of motion, decrease scar tissue.  It has been used in medical practice for thousands of years. Dry cupping, which the most utilized form of cupping and the type performed by Physical Therapy […]

  Whether you are playing a sport, out for a run or walk, or just stepped the wrong way, an ankle sprain can happen to anyone.     Most ankle sprains are low ankle injuries or inversion sprains.  These injuries are treated differently than high ankle sprains. High ankle sprains, also known as syndesmosis injuries, […]

PREVENTING SKIING and SNOWBOARDING INJURIES Every year, tens of thousands of skiers and snowboarders enjoy the slopes.  However, few adequately prepare for the specific physical demands these sports place on the body, putting them at greater risk for injuries. Although snow sports can be safe, unexpected injuries can occur with improper preparation and/or poor judgment. […]

What is impingement? you ask. Read on to find out. Shoulder Anatomy  The shoulder is a complex structure comprised of tendons, ligaments, muscles, joints and bursa.  The connections between the arm bone (humerus), collar bone (clavicle), shoulder blade (scapula) and the rib cage provide us with a base for an arm that is able to move […]

The ACL, or the Anterior Cruciate Ligament, is an important ligament that functions as a knee stabilizer.  Unfortunately, ACL injuries are very common, with between 100,000 to 200,000 occurring each year. ACL injuries often lead to surgery, an end to a season, and up to a year spent in rehabilitation to safely return to sport. […]