Functional Hallux Limitus (FHL) “Stiff Big Toe” Running and walking require a sufficient amount of big toe motion.  Do you have great toe motion? The first toe, also known as the great or big toe, plays a crucial role in balance and locomotion. As you push off your big toe comes up (extends). The extension […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]