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Fax Us At: (508) 721-0100

Posts Tagged ‘Hip external rotators’

Single Leg Roman Dead Lifts….Can You Hold Proper Pelvic Position?

It seems that most people understand the benefits of performing single leg strength and stability drills. In particular, Single-Leg Roman Deadlifts (SL RDLs) are very popular with physical therapists, athletic trainers, personal trainers, as well as gym goers. This exercise is popular for targeting the hamstrings, the gluteal muscles, the gastrocs and ankle stabilizers and […]

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