Tendon pain can be a stubborn and frustrating experience, especially when rest, stretching, and even injections don’t seem to help. That’s where advanced procedures like TenJet come in. Whether you’re a patient looking for answers or a physical therapy provider working with post-procedural clients, understanding what TenJet is—and how rehab supports healing—is key to […]

  Chronic pain affects millions of people worldwide, limiting their ability to enjoy life, work, and perform everyday tasks. For many, the first solution that comes to mind is medication, particularly opioids. While opioids may provide temporary relief, they come with serious risks, including addiction and dangerous side effects. The good news is that physical […]

If you’ve been diagnosed with a meniscal tear, you might be feeling confused, frustrated, and worried. Although a meniscal tear is a common knee injury, its seriousness can vary based on how severe it is. With an appropriate treatment plan and physical therapy, you can heal and return to your usual activities. This blog will […]

    Baseball, often referred to as America’s pastime, captivates fans with its blend of strategy, skill, and athleticism. At the heart of this game is the baseball throw—a seemingly simple action that, upon closer examination, reveals a complex dance of muscles working in perfect harmony. Understanding this intricate choreography not only deepens our appreciation […]

Are You Prescribing Upper Back Strengthening Too Soon? When assessing patients, we frequently uncover imbalances in the strength of their upper back muscles. While it may be tempting to immediately dive into strengthening exercises to rectify these imbalances, it’s vital to first address any underlying issues. This initial process may include recognizing and improving postural […]

To grasp the concept of isometrics, it’s essential to recognize that there are two primary types: Overcoming Isometrics and Yielding Isometrics. We will focus on Overcoming Isometrics in this blog. Overcoming Isometrics (PIMA) Overcoming isometrics is often referred to as PIMA exercises (pushing isometric muscle action). This type of isometric training involves exerting force with […]

Blood Flow Restriction: How Does It Aid in Your Patients’/Clients’ Recovery, Strengthening, and Healing? Blood flow restriction (BFR) has recently been gaining popularity in outpatient physical therapy although its origins date back to the late 1960s. While the history behind this technique is fascinating, it is not the focus of this discussion. For those curious […]

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Although it is called “tennis elbow”, most people who develop lateral epicondylitis do not play tennis.  Several other sports and activities besides sports can also put you at risk. Tennis elbow is inflammation or, in some cases, micro tearing of the tendons […]

Arthrogenic Muscle Inhibition (AMI) Persistent weakness in the quadriceps muscles and limited knee extension following knee injuries/surgeries stem from distinct changes in neural excitability; a phenomenon referred to as arthrogenic muscle inhibition (AMI). Comprehension of the pathophysiology underlying AMI is essential to the physical therapist as it serves as a compass for therapeutic interventions. Several […]

What is a PASTA Tear? PASTA is an acronym for partial articular supraspinatus tendon avulsion. To further explain: Partial: means the tear has not gone all the way through the tendon. Articular: There are two surfaces to the tendon, one is bursal, and the other is articular. The articular surface is the inner side of […]