Has your patient had or been recommended to have a Superior Capsule Reconstruction? What is a Superior Capsule Reconstruction (SCR)? This surgical procedure was first introduced in 2007 by Teruhisa Mihata, MD, PhD from Osaka, Japan.   SCR is an optional surgical procedure to repair severe rotator cuff tears.  SCR works by providing the glenohumeral […]

Pre-and Post-Operative Physical Therapy Are you scheduled for surgery and have concerns about making a great recovery? At Physical Therapy Innovations, our highly skilled and experienced team of physical therapists will guide you through your entire pre-surgical and post-surgical process so that you can reach your greatest potential and benefit the most from your surgical […]

As physical therapists, we are aware of the importance of adequate amounts of ankle dorsiflexion. It is essential for proper gait mechanics, negotiating stairs, performing squats and sit to stand transfers, jumping and landing, etc. Evidence has shown that poor ankle mobility can increase risk of injury in athletes and non-athletes, leading to injuries to […]

Bone spurs are small deposits of calcium.  If these bony projections become large enough, they can become painful and result in inflammation as well as cause damage the surrounding tendons and muscles. The medical term for bone spurs is “osteophytes”. Osteophytes are commonly seen in the spine, the heel, and the shoulder. In the shoulder, […]

While hamstring strains are common injuries in athletes, you can do things to reduce your risk of suffering from a hamstring injury. What are the hamstrings? The hamstrings are a group of three muscles at the back of the thigh. These muscles help you bend your knee and extend your hip.  They are “two-joint” muscles […]

Has your child been diagnosed with Osgood-Schlatter Disease?  Are they having pain and/or inability to participate in sports or recreation?  We can help! What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common cause of knee pain seen in growing adolescents.  The term “disease” is misleading since this is not truly a “disease” but rather […]

AVOIDING INJURIES IN PICKLEBALL Pickleball has become one of the fastest growing sports in the United States. While pickleball is a safe sport, there are some common injuries that can be prevented with proper preparation. The potential injuries that can occur in the legs or lower back include: Calf strains and tears Ankle sprain Flares […]

  Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. Plantar fasciitis affects people of all ages, both athletes and nonathletes. Foot anatomy The foot is made up of: 26 bones 30 joints more than 100 muscles, tendons, and ligaments These structures work together to provide support, balance, and mobility. […]

If you have surgery coming up, you probably have a long list of things to prepare before your operation.  One important thing to add to your list is scheduling an appointment at Physical Therapy Innovations’ Prehab Physical Therapy Program! Did you know that participating in physical therapy before you have knee surgery can have a positive effect on […]

Been Diagnosed with Frozen Shoulder?  What Does That Mean and How Do You Fix It? Frozen shoulder, also known as adhesive capsulitis, occurs when the ligaments and capsule supporting the shoulder joint adheres to itself.  This leads to pain and “freezing” of normal shoulder range of motion.  It is caused by an inflammatory process affecting […]